Your neighborhood body mechanic and training team is here!
About our services
Services provided
- Comprehensive Physical Therapy evaluation and treatment using a Total Body Approach
- Private and semi-private personal training
- Movement Assessment
- Home and Gym Exercise Prescription
- Hands on Manual Therapy
- Dry Needling
- Vestibular Evaluation and treatment - vertigo, dizziness
- Myofascial Cupping
- Instrument Assisted Soft Tissue Mobilization (IASTM)
- Sports Massage, Neuromuscular Therapy, Deep Tissue Massage
- Boxing instruction and training
- Weight/strength training
- Weight loss, body re-composition
- Athletic performance and injury prevention
- Post-rehab
- Flexibility and mobility
- Interval and circuit training
- Exercise program design
- Nutrition Education
- Referrals to other providers as needed
Equipment we have
- Olympic Barbells, power rack, ample weights
- Hex bar
- Assault Bike
- Full set of dumbbells and Kettlebells
- Adjustable bench
- Pullup/Dip bars, gymnastic rings, TRX
- Boxing equipment - gloves, wraps, focus mitts, heavy bag, jump ropes
- Safety bar
- Mats, resistance bands, pilates ring, Med balls
- Cable pulley machine
- And lots of other toys
Additional Info
Rates
Rates
Rates
Comprehensive Physical Therapy Evaluation with Treatment and home exercise program -
60 - 75 minutes
$150
Physical Therapy Treatment -
About 1 hour
$150
Manual Therapy/Bodywork and/Maintenance Session -
30 minutes
$75
Dry Needling Session with Manual Therapy
Approximately 30 minutes
$75
Discounted rates are offered for our personal training clients.
Personal Training:
We offer affordable, budget friendly rates. Rates vary based on how committed you are to yourself and your goals.
Take the first step and let's get acquainted. No sales pressure.
Single Session Personal Training Rate with Julie -
$75
Invest in yourself and your wellness, it is well worth it!
FAQs
Rates
Rates
What are your hours?
We have varied hours including weekend, early morning and evening appointments.
We operate by appointment only.
Let us know what works for you.
I have no experience with exercise, or have prior injuries, can I still train?
Absolutely! We welcome beginners and seasoned exercise enthusiasts alike. We will educate you on how to train safely around injuries.
Are memberships available?
We do not offer memberships. We are certified and fully insured to provide one on one service.
We do offer program design to help you determine what you need to do with your own workouts.
Do you accept insurance for physical therapy services?
We do not accept insurance for a number of reasons. This business model allows Dr. Regan to evaluate and treat whatever is needed to help clients get better. There are no restrictions and very minimal paperwork. You get true one-on-one care and access to your therapist when needed. If you have a problem, you can discuss it right away and be seen quickly. For the right clients, this is an excellent way to get the treatment you need on your terms. On average, patients are seen for 3-4 visits to resolve pain, and many continue with periodic wellness sessions to maintain and prevent injuries. If you wish to use your insurance, Shawn will refer you to the right resources.