Your neighborhood body mechanic and training team is here!
Welcome
Strength Training and Physical Therapy in Colorado Springs
Get Stronger.
Move better.
Be well.
Introduction
We are a local, family owned small business
We provide private and individualized (or small group) personal training and
physical therapy services.
No crowds.
No monthly membership fees.
We help clients live a healthy and pain free life.
We are experienced professionals who are fully licensed and insured.
We are always learning and expanding our knowledge base to keep up with the latest research.
Online Training and Consultations Available
We use various modes of communication such as Zoom, Facebook Messenger and Facetime. We have clients throughout the country and would he happy to have a virtual meeting.
What our clients are saying:
Ann C. -
"I have been working with Julie for over a year and I cannot say enough good things about her as a person and as a personal trainer. She listens and genuinely cares about my fitness goals."
Kevin M. -
"Great workouts! Shawn is extremely knowledgeable, so I'm increasing in both strength and mobility. He listens to me, understands my goals, and he has the experience to help me achieve them. A first class personal training experience.
Elliot B.-
Julie is simply amazing! She really knows how to get you motivated to get into the gym and accomplish your goals. She is also so knowledgeable on working out. I was a beginner in lifting when I started with her and through her knowledge and expertise, she has helped me be confident in going to the gym. I have seen tremendous results after working with her for almost two years. Definitely not stopping any time soon! I highly recommend checking The Performance Lab out!!!
Marie C.-
Julie is an excellent trainer. She pushes you the exact amount. She checks on you before and after your sessions. While I haven't lost any weight, I feel a lot stronger, move easier, and don't have back pain most days. I look forward to my sessions every week. Plus it is the cleanest gym around.
Meredith and Chris-
My husband and I both workout with Julie! She is super knowledgeable and keeps us both motivated. I've been doing personal training with Julie for over a year and I loved getting to know her and working with her as well as seeing the changes in my body, strength and mood! I am so thankful to of had Julie help me go from not working at all to working out 3-5 days a week and actually enjoy it. Highly recommended!!
Jennifer B.-
Love working out here and having Julie train me! She is a wonderful trainer and really knows what she's doing! Amazing, caring owners!
Kacie R.-
Awesome innovative exercises that were a good challenge and not monotonous! I like a good workout that doesn't sacrifice form, and these guys have the knowledge of how your body should be moving correctly.
fccused on sustainable RESULTS!
Knowledgeable Expertise
Originally from Boston, Shawn Regan is a Doctor of Physical Therapy, Certified Manual Physical Therapist and
Certified Strength and Conditioning Specialist.
Julie Gustafson is a Certified Personal Trainer, Corrective Exercise Specialist and Fitness Nutrition Specialist.
Together, we have over 25 years of experience!
We will carefully evaluate your history and current status.
With safety and longevity in mind, we will work with you to
keep you on track and motivated to reach your goals.
It’s all about YOU!
We understand that conquering pain, losing weight, gaining muscle and getting stronger is challenging.
Our mission is to help you overcome hurdles and
Let's be strong and fit so we can enjoy the great outdoors here in Colorado!
Do you have pain or injuries?
Are you limited with your exercise and activities because of pain?
Do you work with a personal trainer and would like to have an
experienced PT who understands weight training in your corner?
Are you an athlete who needs a Manual Therapist that can get you in quickly and get you results?
Shawn has you covered!