Originally from Boston, Shawn Regan is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Julie Gustafson is a Certified Personal Trainer. Together, we have over 20 years of combined experience! We will carefully evaluate your history and current status. With safety and longevity in mind, we will work with you to keep you on track and motivated to reach your goals.
We understand that losing weight, gaining muscle and getting stronger is challenging. Our goal is to help you overcome hurdles and reach your goals. We will analyze you as an individual to create your personalized fitness plan.
We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Starting a new exercise program, or evolving from your old ways, is difficult and often times fails. Having a professional in your corner will promote success and consistency on the path toward your goals.
I am certainly not a fitness model but I do love doing squats!
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