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Professional Personal Training in Colorado Springs

Professional Personal Training in Colorado Springs

Professional Personal Training in Colorado SpringsProfessional Personal Training in Colorado SpringsProfessional Personal Training in Colorado Springs

Get Stronger. 

Move better.  

Be well.



As a response to COVID 19, we are not currently having clients come in for sessions.  Julie is doing Facebook Live workouts and we are doing individual sessions online.

Training from a distance

We use various modes of communication from Zoom, to Facebook Messegner and Facetime.  We have clients throughout the country and would he happy to have a virtual meeting. 

What our clients are saying:

Ann C. - 

 "I have been working with Julie for over a year and I cannot say enough good things about her as a person and as a personal trainer.  She listens and genuinely cares about my fitness goals."

Kevin M. -

"Great workouts!  Shawn is extremely knowledgeable, so I'm increasing in both strength and mobility. He listens to me, understands my goals, and he has the experience to help me achieve them. A first class personal training experience.

Elliot B.-

Julie is simply amazing! She really knows how to get you motivated to get into the gym and accomplish your goals. She is also so knowledgeable on working out. I was a beginner in lifting when I started with her and through her knowledge and expertise, she has helped me be confident in going to the gym. I have seen tremendous results after working with her for almost two years. Definitely not stopping any time soon! I highly recommend checking The Performance Lab out!!!

Marie C.-

Julie is an excellent trainer. She pushes you the exact amount. She checks on you before and after your sessions. While I haven't lost any weight, I feel a lot stronger, move easier, and don't have back pain most days. I look forward to my sessions every week. Plus it is the cleanest gym around.

Meredith and Chris-

My husband and I both workout with Julie! She is super knowledgeable and keeps us both motivated. I've been doing personal training with Julie for over a year and I loved getting to know her and working with her as well as seeing the changes in my body, strength and mood! I am so thankful to of had Julie help me go from not working at all to working out 3-5 days a week and actually enjoy it. Highly recommended!!

Jennifer B.-

Love working out here and having Julie train me! She is a wonderful trainer and really knows what she's doing! Amazing, caring owners!

Kacie R.-

Awesome innovative exercises that were a good challenge and not monotonous! I like a good workout that doesn't sacrifice form, and these guys have the knowledge of how your body should be moving correctly. 

What are your goals?

Do you want to lose weight and improve your health?  

Do you want to feel stronger and more confident?

Do you want to perform better at whatever life throws at you? 

Are you looking for professional guidance and an accountability partner?  Do you need motivation?

We are here to help you with ALL of the above!

We will help you get RESULTS!


Knowledgeable Training Expertise

Originally from Boston, Shawn Regan is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Julie Gustafson is a Certified Personal Trainer. Together, we have over 20 years of combined experience!  We will carefully evaluate your history and current status.  With safety and longevity in mind, we will work with you to keep you on track and motivated to reach your goals. 


It’s all about YOU!

We understand that losing weight, gaining muscle and getting stronger is challenging.  Our goal is to help you overcome hurdles and reach your goals.  We will work together to help you achieve your goals.


Your Success is our Goal

We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Starting a new exercise program, or evolving from your old ways, is difficult and often times fails.  Having a professional in your corner will promote success and consistency on the path toward your goals.  

Noteworthy News

          Resilient Performance and Wellness PLLC is ready!

Owner Dr. Shawn Regan, PT, DPT, CSCS specializes in Performance Therapy.  

Helping people conquer pain, prevent injuries, maximize performance and maintain their bodies.   

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