Your team
Dr. Shawn Regan, PT, DPT, OCS, CMPT, CSCS
Julie Gustafson, MS, NASM-CPT, CES,FNS,YES,PES
Julie Gustafson, MS, NASM-CPT, CES,FNS,YES,PES
Dr. Regan believes in an eclectic hybrid approach to human wellness, integrating physical therapy with strength training, movement, exercise and mindset.
Dr. Regan is a Board Certified Orthopaedic Clinical Specialist.
Shawn earned his Doctorate in Physical Therapy from the University of Massachusetts in 2009. He was Clinic Director an
Dr. Regan believes in an eclectic hybrid approach to human wellness, integrating physical therapy with strength training, movement, exercise and mindset.
Dr. Regan is a Board Certified Orthopaedic Clinical Specialist.
Shawn earned his Doctorate in Physical Therapy from the University of Massachusetts in 2009. He was Clinic Director and Physical Therapist at Synergy Manual Physical Therapy in Colorado Springs, CO for over five years, and had an amazing experience there. He now works for an incredible company here in Colorado Springs in addition to his other business endeavors.
Shawn has always been involved in sports, including soccer and basketball. His Dad, Mike, had weights and boxing equipment in the garage so Shawn has always been around the weights and considers exercise as a normal part of life. He has been certified as a personal trainer and strength coach for over twenty-five years.
Shawn was involved in powerlifting and strongman training. He has had injuries and surgeries along the way, learning valuable lessons as a result.
Some of the courses related to movement he has taken include - Functional Movement Systems/SFMA, Postural Restoration Institute (PRI), Functional Range Conditioning (FRC) as well as voracious reading from a multitude of authors. There is too much to list.
Shawn has trained with the McKenzie Institute.
He has helped thousands of people overcome injuries and pain. His physical therapy career has reinforced his conviction that intelligent strength training and a well-rounded exercise program is often the missing link in helping people improve their health and lives, both physically and mentally.
Dr. Regan is owner of Resilient Performance and Wellness PLLC where he provides private pay, concierge performance therapy to his active clients.
He holds many certifications including:
- Certified Manual Physical Therapist from NAIOMT
- Board Certified Orthopaedic Clinical Specialist (OCS)
- Certified Functional Dry Needling
- Graston Technique Provider
- Certified Strength and Conditioning Specialist
- Concussion and Vestibular Evaluation and Rehabilitation
- Trained in Active Release Technique
Julie Gustafson, MS, NASM-CPT, CES,FNS,YES,PES
Julie Gustafson, MS, NASM-CPT, CES,FNS,YES,PES
Julie Gustafson, MS, NASM-CPT, CES,FNS,YES,PES
Julie started out running 5Ks and doing plenty of cardio because it felt familiar and comfortable. She eventually began lifting weights, but without much direction. After hiring a personal trainer to help her reach her goals, she realized how valuable that support could be—and wanted to make it available to others.
After years in desk jobs
Julie started out running 5Ks and doing plenty of cardio because it felt familiar and comfortable. She eventually began lifting weights, but without much direction. After hiring a personal trainer to help her reach her goals, she realized how valuable that support could be—and wanted to make it available to others.
After years in desk jobs, Julie turned her passion for fitness into a career in 2011. She became a certified personal trainer, training clients in-person full time, teaching spin classes and bootcamps in Boston, including at New Balance and Boston Sports Clubs.
Over the years, Julie has competed in a fitness competition, run the Boston Marathon, completed numerous sprint and Olympic-distance triathlons and taken part in long-distance cycling events, including Best Buddies. Her own training has included challenges and injuries and she knows what it takes to adapt, rebuild and come back stronger.
Julie holds a master’s degrees in Public Policy and International Relations, inspired in part by her love of traveling and exploring different parts of the world. She is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). Her additional certifications include Pre- and Postnatal Training, Kettlebells, TRX, Functional Movement Systems Levels 1 and 2, USA Weightlifting Level 1 Performance Coach, NASM Fitness Nutrition Specialist (FNS), Corrective Exercise Specialist (CES), Youth Exercise Specialist (YES) and Performance Enhancement Specialist (PES). She is also a Pain Free Performance Specialist.
As a full-time trainer and mom of two young girls who love soccer, gymnastics, and dance, Julie understands how busy life can get. She trains clients one-on-one and in small groups, offers online personal training, writes client programs and makes time for her own lifting. Her approach is full-body functional strength training: practical, adaptable training that fits into real life. She practices what she teaches by finding ways to lift amid work, family and everything in between.
Julie believes that investing in your health takes effort, but you don’t have to figure it all out alone. She helps clients build confidence, strength, endurance and longevity—and find a way to keep showing up for themselves.