Your body mechanic and training team is here!
Introduction
We are a local, family owned small business
- We provide private and individualized (or small group) personal training and concierge physical therapy services.
- No crowds.
- No monthly membership fees.
- We help clients live a healthy and pain free life.
- We are experienced professionals who are fully licensed and insured.
- We are always learning and expanding our knowledge base to keep up with the latest research
Online Training and Consultations Available
We use various modes of communication such as Zoom, Facebook Messenger and Facetime. We have clients throughout the country and would he happy to have a virtual meeting.
What our clients are saying:
Bernard K. -
"Shawn is one of the best physical therapists I've ever worked with. He takes the time to thoroughly evaluate your issues and creates a customized plan tailored to your needs...more physical therapists should practice the way Shawn does. He is incredibly humble and down-to-earth. I didn't even realize he was a doctor until after a year of treatment! Shawn doesn't flaunt his titles; his sole focus is on improving your quality of life.
Barb M. -
"I can't recommend Shawn and Julie enough! As both a physical therapist and personal trainer, they bring a unique combination of expertise and genuine care to their clients. Their skill in manual manipulation is unmatched...you're not just a number here- they really listen and tailor their approach to your specific needs. If you're looking for a knowledgeable, compassionate results-driven team, look no further!
Ann C. -
"I have been working with Julie for over a year, and I cannot say enough good things about her as a person and as a personal trainer. She listens and genuinely cares about my fitness goals."
Kevin M. -
"Great workouts! Shawn is extremely knowledgeable, so I'm increasing in both strength and mobility. He listens to me, understands my goals, and he has the experience to help me achieve them. A first-class personal training experience."
Nina J.-
"I first contacted Julie because I was stuck in a rut, nursing a shoulder injury, wasn't seeing any results with my workout and losing my motivation. Julie is amazing at what she does, she listens to my body and comes up with different exercises that bring out the best in me. I am stronger, motivated and the biggest result of all is my state of mind. I love that Julie checks in with me during the week, to see how I'm doing and my progress. Thank you Julie, you're not only my personal trainer but a good friend!!"
Elliot B.-
"Julie is simply amazing! She really knows how to get you motivated to get into the gym and accomplish your goals. She is also so knowledgeable on working out. I was a beginner in lifting when I started with her and through her knowledge and expertise, she has helped me be confident in going to the gym. I have seen tremendous results after working with her for almost two years. Definitely not stopping any time soon! I highly recommend checking The Performance Lab out!!!"
Meredith and Chris-
"My husband and I both workout with Julie! She is super knowledgeable and keeps us both motivated. I've been doing personal training with Julie for over a year and I loved getting to know her and working with her as well as seeing the changes in my body, strength and mood! I am so thankful to of had Julie help me go from not working at all to working out 3-5 days a week and actually enjoy it. Highly recommended!!"
Jennifer B.-
"Love working out here and having Julie train me! She is a wonderful trainer and really knows what she's doing! Amazing, caring owners!"
Kacie R.-
"Awesome innovative exercises that were a good challenge and not monotonous! I like a good workout that doesn't sacrifice form, and these guys have the knowledge of how your body should be moving correctly."
fccused on sustainable RESULTS!
Knowledgeable Expertise
Originally from Boston, Shawn Regan is a Doctor of Physical Therapy, Certified Manual Physical Therapist and
Certified Strength and Conditioning Specialist.
Julie Gustafson is a Certified Personal Trainer, Corrective Exercise Specialist, Youth Exercise Specialist and Fitness Nutrition Specialist.
Together, we have over 30 years of experience!
We will carefully evaluate your history and current status.
With safety and longevity in mind, we will work with you to
keep you on track and motivated to reach your goals.
It’s all about YOU!
We understand that conquering pain, losing weight, gaining muscle and getting stronger is challenging.
Our mission is to help you overcome hurdles and
Let's be strong and fit so we can enjoy the great outdoors here in Colorado!
Do you have pain or injuries?
Are you limited with your exercise and activities because of pain?
Do you work with a personal trainer and would like to have an
experienced PT who understands weight training in your corner?
Are you an athlete who needs a Manual Therapist and dry needling expert that can get you in quickly and get you results?
Shawn has you covered!