Your first consultation is free. Contact us to schedule and let's get started!

About our Personal Training services

Services provided


  • Movement Assessment
  • Private and semi-private training
  • Outdoor classes (Seasonal)
  • Boxing instruction and training
  • Weight/strength training
  • Weight loss, body composition
  • Athletic performance and Injury prevention
  • Post-rehab
  • Flexibility and mobility
  • Interval and circuit training
  • Exercise program design
  • Nutrition Education

Equipment we have


  • Olympic Barbell, power rack, ample weights
  • Hex bar
  • Full set of dumbbells and Kettlebells
  • Adjustable bench
  • Pullup/Dip bars, gymnastic rings, TRX
  • Climbing peg board
  • Boxing equipment - gloves, wraps, focus mitts, heavy bag, jump ropes
  • Nautilus treadmill
  • Mats, resistance bands, pilates ring, Med balls
  • Aerdyne bike

Additional Info



We offer affordable, budget friendly rates.  Rates vary based on how committed you are to yourself and your goals.  The more you train, the more you save!  You will receive nutrition advice and written exercise/stretching programs as part of your benefits. 

Take the first step and let's get acquainted.  Your first session is complimentary and includes a 20 - 30 minute workout, after we discuss your needs and evaluate your health and movement. 

You can train with a partner which brings the cost down.  Your friend's first session is free!

Invest in yourself and your health, it is well worth it!



"Before I started training with Shawn Regan I’d been suffering from knee pain for almost 20 years, and had also developed some shoulder & elbow pain. I’d seen 2 doctors and several trainers who’d either told me to stay away from weight-bearing exercise altogether or gave me exercises that worsened the pain. Needless to say, I was quite worried when Shawn started me right off with weights!  Well, Shawn made me a believer that it’s the type of exercises and correct form that  make all the difference. His background as a Physical Therapist and strength trainer makes him an expert in both!  After just a short time working with Shawn my pain was gone.  I had no knee pain, shoulder or elbow pain for the first time in decades and I was in the best  shape of my life..  With Shawn you can be absolutely confident that you will get a first-rate personal trainer who is dependable and motivating and produces tangible results!"

Shauna Samson


What are your hours?

We have varied hours including weekend, early morning and evening appointments.  Let us know what works for you.

I have no experience with exercise, or have prior injuries, can I still train?

Absolutely!  We welcome beginners and seasoned exercise enthusiasts alike.  We will safely educate you on how to train safely around injuries.